It’s estimated that 45% of adults in Australia snore occasionally, with 25% snoring regularly. If you fall into the latter category, your snoring could not only be disturbing your own sleep, but your partner’s sleep too. Waking up feeling groggy and rundown is the last thing you need, especially if you have a busy day ahead, so here are some ways you can finally stop snoring for good.
If you are considered overweight or obese, you are at a higher risk of snoring. One of the best things you can do to promote good sleep is by losing weight. However, doing so is easier said than done. Thankfully, there are all sorts of things you can do to drop the pounds, such as exercising regularly, eating more fruits and vegetables, lowering your calorie intake, and drinking water before meals.
Clear Your Sinuses
For those whose sinuses are regularly congested, you will be more likely to snore. This is because it’s much harder for air to get in and out through your nose. If this sounds like a common occurrence to you, you may need to have surgery or take medication to clear your sinuses. There are things you can do, such as using a humidifier, taking a long shower, and keeping up with your fluid intake to help your sinuses.
Change Sleeping Position
You may not realise it, but the position you sleep in can have an impact on how much you snore. For those who usually sleep on their back, this can restrict your airways and cause the tissues to vibrate, resulting in loud snoring. Try sleeping on your stomach or side as this may help you get a good night’s sleep and ensure you wake up feeling refreshed and ready for the day ahead.
Use a Snoring Aid
There are all sorts of snoring aids you can purchase, which are said to help and potentially stop your snoring altogether. Many Australians swear by nasal strips that can help you breathe and sleep better. There are even anti-snore magnetised nose clips that may be useful to you. Visit an Australian online chemist that sells a variety of sleep and snoring aids.
If you have tried all of the above and find that nothing is working, it’s time to see your doctor. There is a chance that you may have sleep apnoea, which could be the reason behind why you feel rundown in the mornings. It’s estimated that 20% of snorers suffer from obstructive sleep apnoea, so the sooner you get tested for the condition, the better. This is because untreated sleep apnoea increases your risk of heart disease and a stroke.
Not only is snoring a nuisance for those around you, but it can also impact the quality of your sleep, which will affect you in day-to-day life. We all need a good night’s sleep for keeping productive and upbeat, so if you snore and want to do something about it, the tips above can help.