Humans have been using hemp for more than 10,000 years. In fact, it’s one of the oldest industries in the world.
While we’ve long used hemp, its many benefits have only more recently begun to be researched.
If you’re thinking about trying out hemp for yourself, keep reading. We’re bringing you 7 fascinating hemp benefits you need to know.
1. Lower Risk of Heart Disease
Heart disease is the number one cause of death among adults in the U.S.
A healthy diet and exercise can help lower your risk of heart disease. But research shows that eating hemp seeds may also help.
Hemp seeds are high in the amino acid arginine. This acid produces nitric oxide, which makes your blood vessels dilate. This lowers your blood pressure, which in turn reduces your risk of heart disease.
2. Boost Your Brain Health
Another benefit of consuming hemp seeds is a boost to your brain health.
Hemp seeds feature antioxidants, which have proven neuroprotective effects. In fact, these antioxidants could help fight off or treat the symptoms of certain neurological disorders, like Parkinson’s Disease and Alzheimer’s.
3. Similar Benefits to CBD
There are more ways to enjoy the benefits of hemp than just consuming hemp seeds.
Hemp flower is another powerful form of this natural product. In fact, hemp flower offers many of the same benefits of cannabis, including less inflammation and relief from anxiety and physical pain.
Easier to obtain, hemp flower is a great alternative to anyone looking to boost their mood and enjoy other health benefits with cannabis.
If you’re ready to give it a go, check out this hemp flower for sale.
4. Healthy Plant-Based Protein
Hemp seed is packed with protein.
For those who follow a vegetarian or vegan lifestyle, or anyone looking to cut back on their meat intake, hemp seeds offer a great alternative. Just 2 to 3 tablespoons of the seeds provide about 11 grams of protein. That makes it a quick, easy snack, side dish, or starter for your favorite meals.
5. Relief for Menopause and PMS
After reading the other hemp health benefits on this list, it should come as no surprise that relief from the symptoms of menopause and PMS are also on the list.
Whether used as an oil, flower, or seed, hemp can help reduce inflammation, lower anxiety, and relieve pain, all of which can help with the painful symptoms of menopause and PMS.
6. Healthy Skin and Hair
Like other healthy, natural oils, hemp is also great for your hair and skin.
Some of the skin benefits of hemp include improved blood circulation and relief for dry, itchy skin. The hair benefits of hemp include creating soft, hydrated locks.
7. Better Digestion
Alongside protein and amino acids, hemp seeds are also a great source of fiber
Soluble and insoluble fiber have a major benefit when added to your diet; better gut health. They help you digest food better, allowing it to pass more easily.
To reap this benefit, though, you’ll need to enjoy your hemp seeds with the fiber-packed shells still intact.
Taking Advantage of These Hemp Benefits
From better digestion to a lower risk of heart disease, there is no shortage of hemp benefits.
If you’re looking for more healthy tips, check out the Lifestyle section of our blog.