Did you know that approximately 31.1% of U.S. adults have experienced some form of anxiety disorder in their lifetime?
What is anxiety? Anxiety is feeling worried, uneasy, or a feeling of fear. You can suffer from degrees of anxiety varying from mild to severe. Anxiety can meddle with the performance of your daily activities.
Anxiety surpassed depression, thereby making it the most usual disorder of the mind. People are researching CBD facts and treating their anxiety with CBD products rather than prescribed medication. You can learn more about the use of CBD for different issues on bmmagazine.
Most people have heard about using CBD oil for anxiety, but what are the specific benefits? Here are the CBD facts about the use of CBD oil for anxiety.
The Lowdown: CBD Facts
Throughout the world, CBD has become the new miracle drug. Most people know nothing else about CBD other than it is manufactured from the hemp plant and that it helps treat a variety of illnesses, amongst them anxiety. Here are some common CBD oil facts.
1. CBD and Hemp Are Different Products
CBD oil contains Cannabidiol extracted from the cannabis plant and mixed with a base oil such as olive oil, almond oil, and coconut oil.
Hemp oil is a hemp seed oil and does not contain CBD or any cannabinoids. It has its own health benefits.
2. CBD Does Not Make You High
CBD doesn’t make you high, contrary to popular belief. does not make you high. Both CBD and THC are cannabinoids but affect the body differently. Pure marijuana contains THC and this is the active psychoactive compound that makes you high.
3. Is CBD Legal?
It’s easy to be confused about CBD and its legalities. The Food and Drug Administration (FDA) is still in the process of studying the safety of CBD. For now, their standing is that it’s illegal to sell foods or dietary supplements with CBD over interstate lines.
After the Farm Bill of 2018, in accordance with federal law, CBD is considered legal in 50 states. Having said that, as the law is still relatively new, some states have not fully embraced CBD. States are divided into four different categories of jurisdiction.
Use of CBD and Its Benefits for Treatment of Anxiety
How does CBD work? According to a 2015 study review, CBD works with the cannabinoid type 1 receptor (CB1R), amongst other receptors in the brain that regulate fear and anxiety-producing behaviors.
To test the results from a more current 2020 study, researchers completed 397 evaluations in New Zealand. The review found clinical and preclinical proof that defined CBD as a successful treatment for multiple types of anxiety disorders.
All who did receive CBD treatment for depression or anxiety witnessed improved daily functioning and reduced pain and anxiety symptoms.
In another 2020 review article, eight studies investigating CBD’s role in treating various anxiety disorders were researched. It was concluded that cannabidiol was an effective and safe treatment for generalized anxiety disorder and social anxiety disorder.
Nevertheless, the research shows wide differences in CBD doses between 6-400 mg per dose. This variance makes you aware of the need for higher research trials in order to determine guidance for specified cannabidiol dosing.
The dose a person is taking to alleviate anxiety depends on the CBD product and how it will be administered.
Administration Methods of CBD
Now that you know some basic CBD facts and benefits, how do you take it?
There are a variety of options around nowadays, from oils, tinctures, CBD pills, tablets, and lotions to smoothies and coffee blends.
How much and how you take CBD oil depends on the strength thereof. To start off a 250mg strength CBD oil is optimum. You drop approximately 5 drops under your tongue, three times a day. Of course, you can also add them to your juices, tea, or coffee
What is a tincture? It is a mixture you take orally, via a dropper or spray. Try to hold it in your mouth for a while before swallowing
CBD can also be ingested in tablet or capsule form, which is a great way to keep an accurate account of the amount of CBD you’re putting into your body. The only thing with tablets is that you have to wait 30 minutes to an hour to feel the effects, as it as to travel through your entire digestive tract to take effect
Smoking and Vaping
You are able to choose smoking or vaping as a way to get your intake of CBD, this can be advantageous as the effects can be felt almost immediately
The method you choose to administer your CBD will largely determine how long the cannabinoid takes to start working. Generally speaking, orally taking CBD can take between 30 minutes and 2 hours to start working, depending on the concentration in the tablet, oil, or edible.
If you choose to smoke or vape the CBD it can take almost immediate effect, which means the relaxation and ease of anxiety can be straight away.
Choosing the CBD Solution
Knowing your CBD facts is the first step to using it as a solution for treating your anxiety. The thing about anxiety is that it is truly manageable if you find a solution that is easy for you to monitor and administer. This makes CBD a viable option for those of us who find anxiety dominates our lives.
Anxiety affects more people than you may think, as it is the mental disorder with the most victims. However, you should always move forward with caution when treating anxiety or mental disorders with CBD. Amounts and dosages should always be closely monitored and recorded.
It’s always best to talk to your doctor or healthcare provider about the effectiveness of CBD as a remedy for your anxiety, particularly if you’re already on medication so as to ensure it doesn’t have a negative interaction. If you wish to read more about the side effects associated with CBD, click here to access Cannacare’s expert breakdown.
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