No matter your age, gender, height, or weight, so many of us are too hard on ourselves. Having a poor body image can negatively impact your quality of life in more ways than you think. Low confidence and self-esteem can affect relationships, productivity levels, and how you function in day-to-day life.
While it can be hard to do so, retraining yourself to love your body and everything that comes with it can boost your confidence and transform your way of thinking. Here are some changes you can make today.
For those who stand in front of the mirror and don’t like what they see, it’s time to change your way of thinking. Listing down three things that you like about your body or face, as well as compliments that others have given you can be a big help. Once you’ve got a list, use post-it notes and stick them on your mirror which will stop any body anxieties from creeping in. Repeating them out loud can help you think more positively and transform your life for the better.
Having a poor body image can take its toll on your mental and physical health. If you are surrounded by negative thoughts, this can heighten stress levels and increase anxiety. One of the best ways to let go of ill thinking is by meditating. Relaxation techniques like meditation can reduce any anxiety and stress you’re facing and help you feel calmer. We all need time and space for ourselves, so finding 30 minutes to mediate can be hugely beneficial for your mind and body.
Dress to Impress
Whether you’re heading to work, catching up with friends, or have a job interview on the horizon, you need to feel confident on the outside as well as the inside. The clothes you wear can make a real difference to your thought process. If you’re plus size, for example, instead of hiding your body and wearing drab attire, there is a plus size shop st albans that you can check out which caters to your size and can help you love yourself again. Transforming your wardrobe and wearing more daring outfits can help you feel not only more confident, but sexy too.
Limit Social Media Time
While social media has its benefits, there are downsides to this technology. If you’re the type of person who scrolls through the Instagram feeds of others, it can be easy to compare your lives and figure, which will not do you any favours. Instead of spending all your free time comparing yourself to others, try and limit your social media time. There are lots of other things you can do instead, such as spending time with friends, pampering yourself, and watching your favourite films.
We only have one life and one body, so it’s important to love yourself and be confident and comfortable in your skin. Life is too short to care about what other people think, so making use of the tips above and putting them into practice can make your self-confidence skyrocket in no time.