Are you struggling to stop your oversleeping habit? Everyone has at least once had to snooze to get the extra 10 minutes of sleep. But is it worth it? If this is a common occurrence for you, it is a bad habit that can also be due to an underlying condition. So, if you always sleep longer than your intended wake-up time. You are oversleeping, and too much sleep has negative impacts on your well-being. Below are some of the self-care tips that can help you stop sleeping too much.
Create an ideal sleeping environment
How does your sleeping environment look and feel like? Your sleeping space should feel and look cozy for you to sleep comfortably through the night. For instance, a room that is too cold, too hot, has distracting noises and artificial lighting will make you struggle to sleep. Thus, you should make your room cool, quiet, and dark to enhance the quality and quantity of sleep you get and wake up refreshed the following day. Also, check through mattress topper reviews to get a quality topper to get your current mattress feeling comfortable instead of buying a new one.
Change alarm habits
Do your alarm habits involve hitting the snooze button as many times as you can? If this is the case, you need to improve your relationship between your alarm clock and yourself. Optionally, if you are oversleeping, you can get rid of the clock altogether for it could help. This will allow you to wake up naturally which is the best way to wake up. If you need to use an alarm every day, use one with gradual wake-up sounds. This will not startle you out of bed and after it rings, wake up straight away to avoid the temptation of falling asleep again. Also, put your alarm clock in the other room to help you wake up to get it.
Follow a relaxing night-time routine
What do you do before bed every day? The activities you do will determine how best you sleep through the night, and if you will need to oversleep to fulfill the need to rest more. Calming and relaxing activities before bed is a sure way to get better sleep quality making it easy for you to wake up in the morning. Some of the activities that will help you have a solid night’s rest include listening to soothing music, meditation, having a warm shower, and drinking caffeine-free herbal teas. Also, set sleep reminders, read, journal and you can do yoga as well.
Avoid sleeping in
During weekends, the majority of people love sleeping in and sometimes people do so when they want or can afford to. This is a bad sleep habit that encourages oversleeping. Having a sleep routine will allow your body to get into the sleep-wake cycle. This pattern needs to be consistent to get your body used to it, but in the long run, it will have great benefits. One of them is you get quality and quantity sleep, and you rarely oversleep, for your body is following a sleep-wake pattern. Get an app that you can choose a bedtime reminder and a morning alarm to create your schedule, and you will stop oversleeping in no time.
Improve your routines
The routine that you follow every day should not always be the same. Change your alarm sound, remove the snooze option, get out of bed as soon as you wake up, get up at the same time each day. These and many other healthy routines are some you can do to stop you from oversleeping. As you improve your routine, it will help you improve your lifestyle. Start avoiding naps, exercise more, eat earlier in the evening, all these contribute to a healthy night’s sleep. Make small gradual changes and it will make a big impact on your nighttime routine.
To sum up, the above tips will help you stop oversleeping. If you try most of them and there is no difference, it may mean, there is an underlying issue. Seek help from a sleep doctor to find out what the problem is to improve the quality of sleep you get. Since oversleeping is not healthy.